Avocados Help Prevent Depression

Hey friends!  Back to the Reader's Digest facts. Doesn't time fly? ;)

Today's tidbit comes from the February 2012 issue about "Nature's Best Stress Soothers". It lists superfoods fish, dark chocolate, and black tea as food that help to lower blood pressure and relax. Then it had this to say about avocados:
The flesh of these delicious green fruits is loaded with two powerful stress fighters: potassium and monounsaturated fatty acids. Both nutrients can lower blood pressure, and monounsaturated fatty acids (MUFAs) may play a part in helping ward off depression. In a large 11-year study, the more MUFAs Spanish participants ate, the less likely they were to be depressed. Researchers think the fats may improve how the brain absorbs the mood-boosting neurotransmitter serotonin.
So scrape your avocados well when making your guacamole! Getting more of the "flesh" may be a healthy way to eat your way through rough times. :)

Other foods high in MUFAs, according to livestrong.com: olive oil, seeds, and nuts. Eat away!

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